UNFORCED RHYTHMS

UPCOMING YOGA MINI-RETREATS

  • Thursdays, 7-9p ET:

    March 28

    April 11
    April 18
    April 25

    May 9
    Mau 16
    May 23

  • There will be time for journaling, prayer, silence, and movement.

    Thursday evenings from 7-9p at The Cottage in Downtown Alpharetta.

    37 Church St. Alpharetta, GA 30004

    Limited space available (6 participants per gathering).

  • 1 Mini-retreat: $67

    2 Mini-retreats: $119

    4 Mini Retreats: $199

  • Arrive empty-handed, I’ll have everything you need prepared just for you.

    A yoga mat, props, water, journal, and a pen, will all be provided.

LIMITED SPACE AVAILABLE.
PAYMENT LINK SENT AFTER REGISTRATION FORM SUBMISSION.

WHAT TO EXPECT

PRAYER

Spend time in candle-lit prayer as you arrive. You’ll be provided a journal, pen, and some space to respond to thoughtful prompts throughout the evening.

YOGA

Set your intention, move your body, and experience the presence of God as you engage with this thoughtfully crafted yoga practice that is beginner and prenatal-friendly.

REST

Experience moments of guided meditation and restful poses that allow you to experience a slower pace. The only thing required of you during this time is your presence.

LIMITED SPACE AVAILABLE.
PAYMENT LINK SENT AFTER REGISTRATION FORM SUBMISSION.

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WHAT PEOPLE ARE SAYING

  • "As a yoga instructor, I've seen a handful of communities, but the authenticity and connection here were exceptional. The triad prayer practice was a personal favorite, giving me a sense of being heard and understood as a woman."

    —Emma Nettuno

  • "The retreat offered a unique blend of community, reflection, and a thoughtfully crafted environment. It was a space where I could truly relax and find peace, making the time spent here valuable to me spiritually and personally."

    —Bonnie Webster

  • "The meditation aspect of the retreat was a highlight for me. It allowed me to deeply connect with the imagery of God's love in a way that was both profound and uplifting."

    —Brynn Casey

  • “In just two hours, the retreat took me on a beautiful journey. From the moment I entered the room, Grace made me feel welcomed and engaged. The experience stayed with me, offering valuable takeaways that I could bring back into my everyday life."

    —Laren Vonfeldt

  • "Attending this yoga retreat was a breath of fresh air, especially in my postpartum phase. Every detail of the evening was thoughtfully planned, making the experience so meaningful and rejuvenating. I left feeling incredibly renewed and cared for.

    —Robyn Carter

  • "The yoga retreat was a place where I encountered silence, prayer, gentle movement, & loving connection. Grace was a thoughtful & peaceful guide throughout the evening. Every little detail was thought of so I just had to show up and receive. It was a welcome time of prayer and embodiment in the midst of my week. I can’t recommend it enough!"

    —Keely Darnell

who is this for?

LIMITED SPACE AVAILABLE.
PAYMENT LINK SENT AFTER REGISTRATION FORM SUBMISSION.

I’LL COME TO YOU.

Unforced Rhythms is a great way to bring people together.

I can customize experiences for:

  • Small Groups

  • Bible Studies

  • Neighborhood Groups

  • Team Outings

  • Retreats

  • And more!

Contact Grace to create a custom experience together.

DOWNLOAD GRACE’S SIGNATURE MEDITATION.

ABOUT GRACE

Embracing a life of creativity and movement, Grace balances her time between her family, art, and yoga. Grace's artistic journey began with a transformative 10-month road trip across the USA in 2019, leading her to specialize in pet and home portrait commissions.

Her path to yoga started postpartum, finding solace, strength, and the presence of God in the practice. Grace is passionate about offering yoga retreats, particularly for mothers looking for a space for physical and spiritual rejuvenation.