Offerings
Ways to practice together
Classes and retreats at Anchored Mind in Roswell, and a handful of quieter gatherings in Grace's home studio in Milton.
Roswell & Milton
1 Hour Yoga Classes
An hour to breathe, move, and be still. Gentle, beginner and prenatal friendly, and open to every body — no experience needed. Come as you are and leave a little lighter.
See datesRoswell & Milton
Unforced Rhythms Mini Yoga Retreats
A longer exhale. Guided movement, candlelight, scripture, journaling, and quiet — a small gathering shaped around rest and the presence of God. Mats, blocks, and journals are provided.
See datesMilton
Rest & Reflection Sessions
A slower, contemplative evening in Grace's home studio. Very little movement and a lot of stillness — breath, guided meditation, prayer, and space to hear from God.
See datesMilton
Wellness Coaching
One-on-one coaching for movement, nourishment, and rhythms that actually fit your life. We start with a free consultation to talk through where you are and what you're longing for.
See dates
The invitation
"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly."
Next dates
What's coming up
In their words
"The yoga retreat was a place where I encountered silence, prayer, gentle movement, and loving connection. Grace was a thoughtful and peaceful guide. Every little detail was thought of so I just had to show up and receive."
For the woman who…
Private gatherings
Bring Grace to your group
An experience can be crafted specifically for your group.
- Bible studies
- Neighborhood groups
- Celebrations
- Moms group retreats
- Church staff activities
Stay in touch
Be the first to know
New class, retreat, and rest & reflection dates are released a few times a season, and they fill quickly. Leave your email and you'll hear before anyone else.
About Grace
Learning the Unforced Rhythms
Grace is a wife, mother of three, a 200-hour yoga instructor with an added certification in prenatal yoga, and a retreat host based in Milton, Georgia.
Embracing a life of creativity and movement, Grace balances her time between her family, creative pursuits, and yoga.
Her path to yoga started postpartum, finding solace, strength, and the presence of God in the practice. Grace is passionate about offering yoga retreats, particularly for women looking for a space for physical and spiritual rejuvenation.