What to expect
Three quiet returns to yourself
Mats, blocks, candles, journals — everything is provided. All you have to do is show up, exactly as you are.
Rest
Breath. Reflection. Guided meditation.
Movement
Beginner and prenatal-friendly yoga.
Prayer
Candlelight. Journaling. Silence.
Upcoming
Upcoming dates
Other ways to practice
There's more than one way in
Roswell & Milton
1 Hour Yoga Classes
An hour to breathe, move, and be still. Gentle, beginner and prenatal friendly, and open to every body — no experience needed. Come as you are and leave a little lighter.
See Roswell datesMilton
Rest & Reflection Sessions
A slower, contemplative evening in Grace's home studio. Very little movement and a lot of stillness — breath, guided meditation, prayer, and space to hear from God.
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Wellness Coaching
One-on-one coaching for movement, nourishment, and rhythms that actually fit your life. We start with a free consultation to talk through where you are and what you're longing for.
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